Exercise Therapy

Stretching Exercises:-

Stretching is a form of physical exercise in which muscle is stretch to improve elasticity. V help to improve muscle flexibilty of cyclist, swimmer and runner.

---

Stabilization Exercises :-

Stabilization exercises are form of exercise which include strengthening of muscles which support ur spine. Stabilization exercises include core stability and aerobic exercises

---

Resistance / Thera-Band Exercises:-

Thera bands which are also known as strength bands or exercise bands. The thicker the width of the band, the more resistance it provides and equally. This help to improve focus of your control, quality of exercises, recrute stabilizer muscle of joints.

---